Topics that will be covered:

• Female Hormones – What is a hormone? What are the hormones at play during this transition?

• An Overview of the Menstrual Cycle and What is Happening Now– It’s so much more than

what we learned as teens! We will talk about hormones as it relates to our cycles, and how

they change.

• The Phases of Peri/Menopause – what do they mean, and where do you fit in?

• Symptoms - and Reasons Why! The list of Peri/Menopausal symptoms is over 50! Find out

what they are, how they happen and what can be done to ease them.

• Taking Control – Let’s Empower Ourselves! This will include discussion of options for women

to take charge of her health, including various diet, exercise, medical and mindset options.

• And more – Let’s all talk together and connect with ourselves and others!

Presenter does not claim to be a medical professional, nor do they give any personal medical advice. Any information that is share is based on
personal learning, medical documentation and proper references. 

THIS IS VIA ZOOM!